Physiotherapists are experts in the movement who have been trained and licensed. They can diagnose and treat a wide range of injuries, impairments, and illnesses. Physical therapists work to improve a person’s mobility and quality of life while also preventing further injury or disability. Continue reading as we discuss what to expect at a Physio in Palmerston North.

What Can You Expect?

A physical therapist assists patients in all stages of recovery, from the initial diagnosis to the restorative and preventative steps. Physical therapy can be used alone or in conjunction with other treatments. A doctor may send a patient to a physical therapist while others seek treatment independently.

Physiotherapy may be beneficial for the following conditions:

  • Failure of the musculoskeletal heart dysfunction, including rotator cuff tears, back pain, and temporomandibular joint disorders, conditions that impact the hand, such as trigger finger musculoskeletal dysfunction, temporomandibular joint disorders, carpal tunnel, including rotator cuff tears, and back pain.
  • Chronic obstructive lung disease, cystic fibrosis, and post-myocardial infarction are examples of cardiopulmonary conditions. 
  • Female health and pelvic floor dysfunction, including urinary incontinence and lymphedema, skin conditions or injuries, such as burns, wound care, and diabetic ulcers sports-related damages, including tennis elbow and concussion. Female health and pelvic floor dysfunction, including urinary incontinence and lymphedema.
  • Strokes, spinal cord injuries, Parkinson’s disease, multiple sclerosis, vestibular dysfunction, and traumatic brain traumas are examples of neurological diseases.

Physiotherapy Is Effective

Physiotherapy is helpful in most situations, including disorders affecting the bones, joints, soft tissue, brain or nervous system, heart and circulation, and lungs and respiration. Furthermore, evidence shows that physiotherapy increases rehabilitation and recovery while also helping to prevent further damage. Treatment time varies from person to person, but most people notice benefits after just five sessions.

Physiotherapy Is A Mild Treatment

Your physiotherapist will go over what to expect before and after the treatment and advise you on reacting normally. If you have any concerns, you should immediately contact your physiotherapist.

Physiotherapy Is A Team Sport

Every step of the way, you’ll be a part of it. There is no such thing as a one-size-fits-all solution. Your physiotherapist will design a personalized exercise and physical activity program for you and manual therapy.

Physiotherapy Is A Liberating Experience

It allows you to take an active role in your therapy – by following the exercises and actions as directed, you should observe progress and be able to lead a more active lifestyle. Your physiotherapist will teach you how to prevent aggravating the problem in the future to avoid additional injury.

Physiotherapy Is A Holistic Treatment

It entails taking a holistic view of the individual. Individuals’ anxiety and concerns about their injury or problem, for example, are common. Habit Health physiotherapists have been trained to understand your unique needs, preferences, and worries. As a result, they will lead you down the ideal rehabilitation path for you.

Exercises That Aid With Recovery

You can start increasing your activities after seeing a Physiotherapist. Gentle movement will almost always be beneficial and complementary to your treatment, boosting tissue healing, reducing pain, and aiding recovery. Select a low-impact, low-intensity exercise and work at your own pace with the help of a professional.


Everyone’s injury is different, and various factors might contribute to pain. We encourage anyone suffering from an accident to do their homework and choose a health care practitioner that can meet their specific needs. Seek out different medical opinions and ask questions until you discover a health care professional that is right for you.

People with specific injuries, disabilities, or other health concerns may benefit from physical therapy.

A person should speak with a physical therapist or another healthcare practitioner for further information on the benefits of physical therapy. Our Palmerston North physiotherapists are still available by video call on phone or computer. Contact us immediately to schedule an appointment if you have pain and want some advice.