How to prevent carpal tunnel syndrome
It is caused by increased pressure on the median nerve located in the wrist. Symptoms of CTS include numbness, tingling, and pain in the hands, wrists, and fingers. If left untreated, CTS can cause permanent damage to the nerves, tendons, and muscles in the wrist and hand. Read on to learn five ways to prevent carpal tunnel syndrome.
- Practice Proper Posture:
Maintaining proper posture can help reduce the pressure on your wrists and fingers. When typing or using a mouse, make sure your wrists are in a neutral position, not bent or angled. You should also make sure your chair is adjusted to the proper height so you can keep your shoulders relaxed and your arms close to your body.
- Take Frequent Breaks:
It’s important to take frequent breaks from Carpal tunnel syndrome activities such as typing and using a mouse. This will give your wrists and hands a chance to relax and reduce the strain on them. Stand up and stretch every 20 minutes or so, and take a few minutes to do some hand exercises or take a walk around the office.
- Wear a Splint:
Wearing a splint on your wrist can help reduce the strain on your hands and wrists. It keeps your wrist in a neutral position and prevents the median nerve from being compressed. You can buy a wrist splint at most drugstores or online.
- Strengthen Your Hands and Wrists:
Doing exercises to strengthen your hands and wrists can help reduce your risk of developing CTS. These exercises include squeezing a ball, doing wrist curls, and stretching your fingers. You can also use a hand grip exerciser to strengthen your grip. It is important to remember to take regular breaks from activities that require repetitive motions of the hands. You should also practice good posture and maintain a healthy weight. If your symptoms persist, you should consult your doctor who may recommend additional treatments such as physical therapy or medications.
- Avoid Repetitive Motion:
Repetitive motion can cause your nerves and muscles to become fatigued and inflamed, leading to CTS. Whenever possible, try to avoid activities that require constant repetition, and take frequent breaks. If you must do an activity that requires repetitive motion, make sure to stretch and rest your hands and wrists frequently.
Carpal tunnel syndrome is a common and potentially serious condition, but by following the steps outlined above, you can help reduce your risk of developing it. Pay attention to your posture, take frequent breaks from repetitive activities, wear a splint, strengthen your hands and wrists, and avoid repetitive motion. With a few simple steps, you can help keep your wrists and hands healthy and avoid CTS.