If getting adequate rest feels like an uphill battle, CBD gummies offer the sleep-promoting solution you need. These chewy CBD edibles provide a potent dose of cannabidiol, a hemp-derived compound renowned for its calming and restorative properties. Keep reading to learn how CBD gummies set the stage for deeper, more restorative sleep.
CBD, short for cannabidiol, is over 100 active compounds found in cannabis plants. THC, the psychoactive compound in marijuana, CBD will not get you “high.” Instead, it produces wakeful tranquility and alleviates discomfort that inhibits sleep. Research indicates CBD may help reduce anxiety, ease pain and inflammation, and stabilize mood – key perks for better sleep.
CBD gummies provide a convenient format for getting a consistent serving of CBD each night. Compared to CBD oils and tinctures, gummies are easier to dose and more fun to take. Their fruity flavors and chewy texture make consumption feel less like taking medicine and more like enjoying a treat. This helps establish a nightly CBD routine without dread.
Gummies are also portable, allowing you to keep a bottle on your nightstand for sleep support whenever you need it. The effects of CBD gummies tend to last 4 to 6 hours – perfect for taking 30 to 60 minutes before bedtime. This gives CBD ample time to induce feelings of calm before you crawl under the covers.
CBD gummies promote sleep
How exactly do CBD gummies cue the body and mind for sleep? Primarily, CBD interacts with the endocannabinoid system (ECS), which regulates sleep, mood, pain response, and other functions. CBD targets serotonin receptors involved in anxiety while also easing pain and discomfort that may delay sleep onset or cause middle-of-the-night waking. The compound also appears to impact adenosine signaling in the brain – the key regulator of our sleep-wake cycle.
Specifically, CBD gummies may
– Alleviate anxiety, racing thoughts, and rumination
- Diminish pain, cramps, and general discomfort
- Lessen inflammation linked to pain and sleep disorders
- Quiet overactive brain activity
- Stabilize mood for relief from stress and worry
- Relax muscles and nerves in the body for deeper tranquility
Choosing a CBD gummy
If you’re ready to try cbd gummies as a sleep aid, do some research before buying to find a quality product? Look for gummies made with U.S.-grown hemp and THC content below 0.3%. Verify that the company follows current Good Manufacturing Practices and ingredient purity standards. Dosages for sleep generally range from 10 to 50 milligrams of CBD per gummy. Start low and increase gradually to find your optimal dose. Look for added ingredients like melatonin, passionflower, or chamomile for additional sleep benefits. Avoid high fructose corn syrup and artificial flavors or colors.
Set yourself up for sleep success
While CBD gummies offer real advantages for sleep, don’t expect a miracle cure. Use them as part of a comprehensive sleep regimen that also includes good sleep hygiene. That means limiting electronics before bed, keeping your sleep environment cool and dark, avoiding large meals late at night, and establishing a calming pre-bed routine. Make CBD gummies part of that relaxing routine by taking them each night 1 hour before bedtime. As you destress and decompress from the day, the CBD will begin harmonizing your body and mind for a quality night’s rest.
