The root canal treatment was a very painful procedure up until a few years ago, which is why people are scared of it. People with the most damaged teeth are afraid to visit the dentist’s office and get an RTC. However, advancements in the dental world have brought many changes to the treatments, and numbing technologies ensure a painless procedure. 

Nevertheless, precaution is better than cure. If your teeth are in good condition, you should take care of them instead of depending on dental treatments. Following a few tips and lifestyle changes can ensure you never have to go through a root canal treatment. But it is still recommended to visit a Berkeley dentist once every six months for a regular checkup.

Secrets to avoiding a root canal treatment 

  • Brush properly. 

Children are taught the habit of brushing from an early age, which is a good thing. While some parents take time to teach their kids the proper way to brush, others do not pay much attention. Children and grown-ups must realize the proper way of brushing, or food particles may still be stuck among your teeth. 

Brush at least twice a day- in the morning after you wake up and at night before going to sleep. Use a soft-bristled toothbrush and fluoride toothpaste to brush your teeth. Make sure you do not use products with harsh chemicals, as they can damage the enamel. 

  • Floss every day. 

Flossing is important as brushing, but most people fail to realize it. Flossing is cleaning between the gaps of your teeth where food might still be stuck. Your toothbrush may not be able to reach these difficult areas, which is why you should add an additional step to your oral hygiene routine. 

Food between the gaps of your teeth can build up bacteria and plaque and lead to damaged teeth. If the gaps between your teeth are too tight, have your dentist fix your spacing and alignment. 

  • Avoid hard foods. 

You should avoid munching on hard foods, such as sugar-boiled candies, ice, etc. Crunchy fruits such as carrots and apples are also not recommended for people who have already had dental treatment in the past. Hard and crunchy foods can create cracks and chips in your teeth, creating a pathway for bacteria to get inside. 

Many people like to chew on ice on hot summer days. It is recommended to drink cold water instead, as biting on ice can be disastrous to your teeth. Ice can easily fracture your teeth. 

If you have damaged your teeth, visit a dentist in Berkeley today.