Day: October 3, 2022
10 Tips to Boost Your Mental Health
Are you looking for ways to make yourself feel better about yourself and life in general? Try some of these tips and see if they help boost your mental health. Dance around while doing the housework: Turn up the tunes…
How to Take a Forest Bath and Find Inner Peace?
Forest bathing, also known as Shinrin-yoku, means “taking in the forest atmosphere.” Forest bathing is a practice that can be done anywhere there are trees and plants. The idea is to spend time in nature, away from the hustle and…